The tension. The tightness of muscles. The furrow in the forehead. The clenched fist. The pain in the temples. The thoughts competing in a Grand Prix event in your head.
Sometimes what we most need to do is simple.
Breathe.
More than automatic breathing. Stop and notice your breathing.
In.
Out.
In.
Out.
Close your eyes (unless you’re driving).
Feel the breath in through [...]
Entries Tagged as 'Getting Still'
Just Breathe…
August 29th, 2007 · 2 Comments
Tags: Getting Still · Noticing Miracles
What are you trading the moments of your life for?
August 27th, 2007 · No Comments
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
- Aristotle
As we start our week - the last week of winter - I like the reminder that we are what we repeatedly do. This morning, it resonates in my soul - telling me to watch what I [...]
